New season, new updates! From our 2026 event line-up and an upcoming Under Distance competition to new training sessions and coaching achievements, here’s what’s new at Kawan Athletics as we head into the year ahead.

Four days in Putrajaya with athletes aged 9–15. Some loved it, some found it tough. Everyone learned something. Training continues next week.

Feeling sore after training? Here are practical recovery tools every athlete should know — and if you need extra help with tightness, sports massage is available at our SS3 centre (limited slots, scan QR to book).

One big Kawan weekend: our 6th Kawan Athletics Championship brought together schools, clubs and families for new records, Milo, and a gloriously chaotic Mix & Match Fun Relay (yes, with chairs and mops as batons). The next day, our first Awards Night shifted from timings to stories, speeches, hidden talents and heartfelt thanks to the people who keep Kawan moving.

Join our 4D3N Putrajaya Athletics Camp (20–23 Dec 2025)! Ages 9–16, open-entry indoor stay. Skills, games, team bonding—plus picnic & gift exchange. Members only (≥3 months’ training). Basic independence required.

Ever felt that deep ache after training that makes every step a challenge? That’s DOMS — your body’s normal response to hard work, not an injury. But how do you tell the difference between simple muscle soreness and a real injury? Learn how to spot the signs, when to rest, and when to talk to your coach in this week’s post.

On the 13th of July, we hosted a special edition of the 100m Blue Ribbon competition. It wasn't just another race. It was a celebration...

A friendly meet between Karachi Grammar School and Kawan Athletics gave our athletes a rare mid-season chance to race, connect, and learn.

From racing up Arabella to late-night drama rehearsals, this camp wasn’t just about training — it was about finding out who we are when things get tough. We saw growth, we saw grit, and we saw how far some have come. From quiet mentors who showed up without being asked, to first-timers who stepped out of their shell — every moment told a story. Here’s a look back at a week that changed us all, in small and big ways.

This post isn’t just about what we did, but what we felt, what we learned, and what we’ll carry with us long after the hills are behind us.

April’s data dump is in — and guess who ran the show this Merentas Desa season? Big love to Coach Elena for hustling hard behind the scenes! 🏃‍♀️

From young athletes to parents running in borrowed shoes—Race Against the Burn was all about pushing past limits & embracing the challenge!

2025 is set to be an exciting year for Kawan Athletics! From high-energy races to skill-building workshops, here’s what’s coming up:...

Highlights from our final event, and Mr. Teoh Boon Lim walking his first race in 13 years to support Coach Elena's event.

Our journey to Taiwan’s National Middle School Championship was unforgettable. Growth, learning, and fun! Thank you, Taiwan!

Parents shined in the hilarious EcoBag Spin Throw event, while athletes set new records and friendships flourished at the Championship!

Set a new personal best before we welcome the new year! Join us the final race of 2024 — push your limits one last time!

8 days to the 5th Kawan Athletics Championship! Volunteers meeting soon; leaders marked in yellow. Pre-Champ events wrap up this week!

PwC takes the overall title at IAFG 2024! Proud to support their athletics team, achieving 2nd place with four golds. Huge congrats to all!

Master your warm-ups! Whether you're new or experienced, these exercises will strengthen you when done properly. Take your time and focus.