FAQ

Four days in Putrajaya with athletes aged 9–15. Some loved it, some found it tough. Everyone learned something. Training continues next week.

One big Kawan weekend: our 6th Kawan Athletics Championship brought together schools, clubs and families for new records, Milo, and a gloriously chaotic Mix & Match Fun Relay (yes, with chairs and mops as batons). The next day, our first Awards Night shifted from timings to stories, speeches, hidden talents and heartfelt thanks to the people who keep Kawan moving.

From racing up Arabella to late-night drama rehearsals, this camp wasn’t just about training — it was about finding out who we are when things get tough. We saw growth, we saw grit, and we saw how far some have come. From quiet mentors who showed up without being asked, to first-timers who stepped out of their shell — every moment told a story. Here’s a look back at a week that changed us all, in small and big ways.

Master your warm-ups! Whether you're new or experienced, these exercises will strengthen you when done properly. Take your time and focus.

7 days, countless lessons. From homesickness to newfound friendships, every moment shaped me. Thank you for letting me spread my wings.