Prepare your teammates for MSSD! Who knows? Maybe your school team will get surprise medals. 🏅😍
Are your teammates new to athletics? Are they preparing for MSSD too? This 6-sessions intensive program will help them master the basic running technique guidance which includes setting up, pushing off the starting block, receiving and passing the baton for relays. They will also be briefed on the basic rules and guidelines for their respective events. This program is suitable for beginners from ages 10 to 17.
Events: Sprints & Hurdles | Middle & Long Distance | Racewalking | Jumps |
Through this program you will learn:
Full warm-up routine & running drills
Basic running technique
Rules and race strategies of your respective events
Setting up and pushing off the starting block for sprinter
Middle & long-distance starting technique for non-sprinter
Explain common mistakes during racewalking for race-walker
Four phases of long/triple jumps - Run up, take off, flight & landing for jumpers
Relays practice - rules, receiving & passing the baton
Useful info for pregame day & game day
This program requires a minimum of 3 participants.
Whatsapp Coach KJ 017-6836413 to find out more!