KAWAN ATHLETICS MONTHLY TRAINING PACKAGE

Kawan Athletics is one of the training centre for youth development under Majlis Sukan Wilayah Persekutuan (MSWP)

MEMBERSHIP BENEFITS

Partial competition entry fee

Continuous training program

Free consultation on nutrition & recovery

Free access to physiotheraphy & rehab*

Video analysis of running technique & performance graph

Internal Social Activities: Outing, Picnic, Annual Camp, etc

Membership discount on Kawan Athletics Online Store

Access to state training camps, competitions & talks*

Opporturnity to travel to other states for training or competitions

*only valid for students that are under special program                    ** The above benefits do not apply to school coaching package

 
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KIDS ATHLETICS
  • Total 4 sessions per month

  • Basic FUNdemental training

  • Basic running technique

Kids athletics

RM130

Active Start
(Suitable For Aged 6-9)

Active Start

(Suitable For Aged 7-9)

RM50
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Foundation A
(Kids Athletics)

Active Start
(Suitable For Aged 7-9)

  • Total 6 sessions per month

  • Basic FUNdamental training

  • Basic running technique

FOUNDATION A
(KIDS aTHLETICS)

RM150
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Foundation B
(Kids Athletics)

Learn to Train

(Suitable For Aged 10-12)

  • Total 8 sessions per month

  • Amateur training program

  • Amateur running technique skills

FOUNDATION B
(KIDS aTHLETICS)

RM200
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Basic

Active for Life

  • 5 session per month

  • Participate in physical activity 

  • Engaged in periodized training environment with personalised goal in competitions

  • Suitable for students who want to have a light workout weekly

Basic

RM200
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Advanced

Development of Youth

  • 8 sessions per month

  • Specialize in one or two events

  • Periodized training environment with local competition 

  • Suitable for students who want to prepare for sports day and MSSD 

ADVANCED

RM250
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Pro

In-Depth Development of Youth

  • 12 sessions per month

  • Training near full time in the specific events and specific specialization

  • Integrated periodized training environment with increasing levels of competition locally and nationally

  • Suitable for students who want to prepare for MSSD, state competition and state opens

PRO

RM280
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Elite

Train to Win

  • 16 sessions per month

  • Full-time training with specific events specialization

  • Highly integrated and personalized periodized training environment

  • Increasing levels of competition locally and nationally

  • Suitable for students who want to achieve remarkable achievement in athletics sport

  • State competitions, national opens & International meets

ELITE

RM320
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TRX Training

Total Body Resistance Strength Training

  • 1 token = 1 class

  • Class held on every Wednesday at 7:30PM

  • 1 hour per session

  • Class will be held at Pavilion Pilates

  • Suitable for all aged above 12 and those who want to keep fit 

  • Valid for one month

Total body resistance exercises (TRX)

RM60
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School Coaching

Primary School, Secondary School, & College

  • 1-3 sessions per week

  • Beginner to advanced

  • Extracurricular activities 

  • Suitable for schools that are preparing students for MSSD or school local competition

sCHOOL cOACHING