Running Workshop Level 1 (Amatuer)

Everything you need to know about running: A comprehensive 3 hours workshop on the basic knowledge of running and information on different levels of athletics competitions in Malaysia.  

What you'll learn upon completion of this workshop:

  1. Art of running                             

  2. Simple warm-up protocols         

  3. 5 Runner drills   

  4. 3 days runner program

  5. Cool-down session

  6. Prevention of injury and recovery


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Running Workshop Level 2 (Intermediate)

This 6 hours workshop is the next progression from Level 1 and further develops the understanding of fundamentals of running that includes running technique, performance analysis & evaluation, and program planning.

What you'll learn upon completion of this workshop:

  1. Running Technique                         

  2. Dynamic warm-ups protocols       

  3. 12 Runner drills       

  4.  Conditioning

  5.  Planning of activities & programs

  6.  Performance analysis and evaluation

Entry Requirements:

Running Workshop Level 1 (Amatuer)

Running Workshop (Specific Topic)

If you have any specific topic about running that you are interested to learn. Contact us please.

Family/Friend Day : Be A Kid Today (Leisure activities)

Add on more fun to your family outing or simply just get your friends together and be a kid today again! This 2 hours activities includes 2 mini challenges and 1 friendly relay! Perfect for bonding sessions. Beverages and photos will be provided upon request. 

What you'll get from these activities:

  1. Lots of fun & laughter              

  2. Memories

  3. Lose a few calories

  4. Two hours of physical activities