Running Workshop Level 2 (Intermediate)

This 6 hours workshop is the next progression from Level 1 and further develops the understanding of fundamentals of running that includes running technique, performance analysis & evaluation, and program planning.​

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In this workshop you will be guided through the whole session from a classroom learning to dynamic warm-up and running drills with proper technique demonstration. This workshop also teaches you how to design sessions planning and design simple training programs before and after a competition. It also covers timeline planning and performance analysis. 

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 ​Objective of the workshop:

  • Discover the effective technique that improve your running

  • Understand the importance timeline planning and intensity of training programs

  • Be able to plan and evaluate a training session/performance and make adjustments for subsequent sessions

  • Be able to plan for competition and target settin

  • Learn different methods of warming up

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What you will get from this course:​

  • PDF print note 

  • 1 month running program (worth RM130)

  • Kawan Athletics Air Mask (worth RM12.99)

  • Certificate of participation

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What you'll learn upon completion of this workshop:

  1. Effective Running Technique - Correct posture, reducing impact, and relaxing in the right place.

  2. Different methods of warm up   

  3.  Conditioning                

  4. 12 runner drills   

  5.  Performance analysis and evaluation​

  6.  Planning of activities & programs

  7.  Timeline planning

  8. Knowledge sharing from experience runner 

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Who should attend:

  1. Parents

  2. School teachers/coaches

  3.  Athletes

  4. Students

  5. Anyone who is interested in running and looking to expand their knowledge

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On the day of the workshop

Bring a pen and wear sport attire that allow you to perform light exercise. Please wear sport shoes.

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Number of participant

Minumum 4 and maximum 8 persons.

*The management reserves the right to cancel any group sessions if the minimum number of participants is less than 4 or due to bad weather.

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Price

Student (below 18) - RM100

Adult - RM130

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Entry Requirements

Running Workshop Level 1 (Amatuer)

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